What is integrative therapeutic coaching?

Integrative therapeutic coaching combines Somatic Experiencing, the Enneagram, Internal Family Systems, and spiritual practices to address the somatic, emotional, cognitive, and spiritual aspects of our being; to support holistic healing and personal growth.

How does Somatic Experiencing work?

Somatic Experiencing works directly with the body's natural fight, flight, freeze, collapse, or appease mechanisms. Working with these protective responses we can reduce reactivity in the moment, and use proven methods to create new neural pathways for increased choices and greater freedom in how we respond to challenges.

What is the Enneagram and how is it used in coaching?

The Enneagram offers a powerful framework for self-awareness and growth, helping people understand their core motivations, transform limiting patterns, and build healthier relationships with themselves and others.